Philosophy of Counseling 

Welcome to my therapy practice! My approach to counseling is rooted in the belief that everyone has the potential to live a fulfilling and meaningful life. I  work with individuals, children, adolescents, couples, and families who are seeking support, healing, and growth. My ultimate goal is to empower my clients to take charge of their lives and become the best versions of themselves.

I believe that everyone deserves access to quality mental health services. My Philosophy of counseling will always be  grounded on empathy, compassion, and a non-judgmental approach. I  provide a safe and welcoming space where my clients feel supported and validated. I am experienced in a variety of therapeutic techniques and work closely with my clients to create personalized treatment plans that address their specific needs. Specifically, I use a combination of approaches, including ACT, CBT, and DBT, to equip clients with the skills they need to facilitate insight and growth.

By focusing on your thoughts, emotions, and behaviors, we can gain a better understanding of what is holding you back, and work towards creating a more fulfilling life. I believe that therapy should be tailored to the unique needs of each client, so we will work together to create a personalized plan that best suits your individual goals.